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Women’s Only Jiu Jitsu gives you the chance to learn Brazilian Jiu Jitsu in an environment designed specifically for you.
Instead of feeling thrown into the deep end, you’ll build your skills step-by-step- learning how to control positions, escape pressure, and apply techniques with confidence.
At Atlas, these classes combine technique, drilling, and optional live training so you can progress at your own pace while still being challenged.
What Is Women’s Only Jiu Jitsu?
Beginners: Start your journey in a comfortable environment where you can learn properly from day one.
Regular Trainers: Sharpen your technique, build confidence, and stay consistent in a supportive setting.
Competitors: Prepare for tournaments, ADCC-style challenges, and sharpen your game under pressure.
If you’ve ever felt intimidated starting jiu jitsu, this is where that changes.
Who Are The Women's only Classes For?
Wednesday
7:30-8:30am
Saturday
10:00-11:00am
See Our Women’s Classes in Action
Step onto the mats and feel the difference. These sessions are built to help you learn comfortably, ask questions freely, and develop your skills without pressure.
Why Train Women’s Only Jiu Jitsu at Atlas?
Structured Classes
Every session is designed to take you from fundamentals through to technique and live training, so you always know what you’re working on and why.
Supportive Environment
Train in a space where everyone is there for the same reason - to improve, feel stronger, and back each other. Smaller groups mean more coaching, more feedback, and more confidence.
Led by Holly Esplin
Classes are run by Holly, bringing a relatable approach, strong technical knowledge, and a focus on making sure every woman feels comfortable and capable on the mats.
What to Expect in a Women’s Only Class
Our No-Gi classes in Adelaide are designed so that beginners and advanced students train together
Technical Focus
Sweeps, escapes, submissions particular to no-gi grappling.
Partner Drilling
Repetition to build confidence in new moves.
Rolling / Sparring
Live grappling in a safe structure when you’re ready.
Conditioning Finish
High-intensity circuits aimed at grappling fitness.
Hear from Our Clients
At Atlas Martial Arts, our students are at the heart of everything we do. From kids taking their first steps on the mats to adults chasing competition success, our community is built on shared growth, respect, and support. Here’s what some of our members have to say:
Sarah, Parent
"My daughter started in the kids’ jiu jitsu classes and the change has been incredible. She’s more confident, more focused, and absolutely loves coming to every session."
Bek, Adult Student
"I was nervous before my first session, but the environment made it easy to start. Everyone was welcoming and Holly explains everything in a way that just clicks."
Emily, Competition Team
"Being part of the Atlas competition team has pushed me beyond my limits. The training is tough but supportive, and stepping onto the mats at tournaments feels amazing with the whole team behind you."
Come Visit us
We’d love to show you around and get you started on your journey.
227 Glen Osmand Road.
Frewville.